A research conducted at Tufts University highlights the impact of sugar-free gum on improving diet quality, reducing snacking, and protecting tooth enamel.
Chewing sugar-free gum before meals has been shown to decrease calorie intake and lower the consumption of added sugars, leading to overall healthier dietary habits.
Additionally, the protective effects on tooth enamel can help prevent oral disease, which is linked to serious chronic conditions such as diabetes and cardiovascular disease.
The upcoming update to the Dietary Guidelines for Americans should consider the important role that sugar-free gum can play in promoting better health outcomes.
By including recommendations for incorporating sugar-free gum into daily routines, healthcare professionals and policymakers can help encourage healthier lifestyle habits in the general population.
Sugar-free gum may not be a miracle cure, but its proven benefits make it a valuable tool for improving diet quality and overall health. Everyone can benefit from incorporating sugar-free gum into their daily routine for better health outcomes.
