US Regulator Issues First-Ever Qualified Health Claim for the Food
The US Food and Drug Administration (FDA) has approved a limited health claim for yogurt, allowing manufacturers to state that consuming yogurt regularly may reduce the risk of type 2 diabetes. This marks a significant development, as it’s the first-ever qualified health claim the FDA has issued for yogurt.
What are Qualified Health Claims?
Qualified health claims differ from authorized health claims. While both are supported by scientific evidence, qualified claims have less rigorous backing. The FDA requires them to be accompanied by disclaimers to ensure consumers understand the limitations of the research.
Yogurt and Type 2 Diabetes: The Evidence
The FDA’s decision is based on research suggesting a potential link between yogurt consumption and a lowered risk of type 2 diabetes. However, some experts raise concerns about the strength of the evidence. Studies suggest a correlation, but not necessarily a cause-and-effect relationship, between yogurt and diabetes prevention.
Limited Claim with Specific Requirements
The approved claim states that “eating yogurt regularly, at least 2 cups (3 servings) per week,” may reduce the risk of type 2 diabetes. This highlights the importance of dosage, as the FDA believes this amount is necessary to potentially experience the benefit.
Sugar Content and Potential Drawbacks
While the FDA’s review found no link between sugar content and the observed effects, critics argue that many yogurts are high in added sugar, which can contribute to type 2 diabetes. They emphasize the importance of choosing unsweetened yogurts or those with minimal added sugars.
Taking a Balanced Approach
The FDA’s decision opens the door for yogurt manufacturers to make specific claims about type 2 diabetes risk reduction. However, experts advise caution. Yogurt can be part of a healthy diet, but it’s unlikely to single-handedly prevent diabetes. Consumers should prioritize a balanced diet and weight management for optimal health outcomes.
